Hi there.
Thanks so much for joining me.
My name's Allie.
And I'm here to breathe with you.
So we're going to take three deep breaths together.
And we're going to calm down the nervous system,
Come into the present moment.
End.
Just be.
So you can do this practice if it's morning,
Noon,
Or night.
It doesn't matter.
We're just here to center ourselves.
So coming into a comfortable seat.
And really relaxing into the body as much as you can.
You might even choose to lay down whatever is best for you right now.
Your hands can come to rest in your lap or on the tops of your knees or maybe they come to your chest.
And I welcome you to shut down the windows of the eyes if that feels safe for you.
And we'll just begin to notice the body.
The support beneath us.
And will invite in a softening.
Into the face,
The shoulders,
The back.
And feeling the cool air entering into the nose.
I'm cycling out through the mouth.
To begin to deepen that breath.
So our first breath together,
Let's inhale.
Into the body,
Into the belly.
And then exhale,
Let it go.
We'll do that two more times.
Breathing in.
And breathing out.
One more time,
Deepest breath of the day.
Inhale.
Exhale,
Release.
And returning to that natural rhythm of your breath.
You noticing any changes in your body,
In your mind.
In your energy.
And then slowly.
At your own pace and your own timing beginning to return back to.
The space that you're in.
I hope you have a beautiful day.
Thank you so much for breathing with me.
See you soon.
