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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Hi. I'm Steve Austin. I was a pastor when I nearly died by suicide. Thankfully, a suicide attempt wasn't the end of my story. These days, I serve others as a spiritual companion, offering hope and help for those on the sacred journey from chaos to calm. Want more? Order my books on Amazon today! 1) From Pastor to a Psych Ward 2) Self Care for the Wounded Soul 3) Catching Your Breath And subscribe to Catching Your Breath: The Podcast for weekly doses of self-help & self-compassion.
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