07:31

Box Breathwork

Name: Box Breathwork
Uploaded: 2025-11-05T21:52:09.634Z
Duration: 7 min 31 s
Channel: Dolly Reno
Description: Join Dolly Reno as she guides you through a box breathing mediation. This style of breathwork is known to calm down the nervous system. Please note, this breathwork includes moments of breath retention, you are welcome to skip these parts if it feels uncomfortable.

by Dolly Reno

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Dolly Reno as she guides you through a box breathing mediation. This style of breathwork is known to calm down the nervous system. Please note, this breathwork includes moments of breath retention, you are welcome to skip these parts if it feels uncomfortable.

Breathwork Relaxation Meditation Breath Retention Self Paced Box Breathing Breath Awareness Nose Breathing

Meet your Teacher

Dolly Reno

Vernon, BC, Canada

Meet your Teacher

Dolly Reno

Vernon, BC, Canada

© 2026 Dolly Reno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.