Bee Breath For Anxiety I Bhramari Pranayam I Bee Breath

Tell your anxiety to buzz off with the awesome bee breath known as bhramari pranayam in the ancient language of Sunskrit (NOT SAN-skrit). Anxiety occurs as a result of shallow breaths. This basically means taking short breaths, which reside in the upper chest as opposed to breathing deeply into the belly. The bee breath is named due to the sound and, of course, it is very soothing for a mind that is bouncing all over the place. The best part is that this breath allows us to lengthen the exhalation

Reviews

I really enjoyed this even though I usually favor much longer practices. Thank you 🙏🏻 💖

Such a friendly, helpful meditation. It felt like we were in the same room, as you guided me through this exercise

I love this short meditation and now I want to find more humming meditations, very relaxing and like the massage for the brain!

Grand, felt calm, my palms warned. Thank you!

Very interesting and effective practice. Had not run across this before.