Box Breathe Your Way To A Better State

Join me for a quick breath break to prove to settle the nervous system. In fact, this breathing technique is even used by Navy Seals on the job! We will be moving through a guided session of box breathing, a form of paced breathing that slows the breath and steadies the mind. We will be inhaling, holding, exhaling, then holding - each for a count of 4, forming the box-like shape of this breath.