07:21

Calm An Anxious Mind - 6 Minutes Of Affirmations

Name: Calm An Anxious Mind - 6 Minutes Of Affirmations
Uploaded: 2022-03-11T22:28:37.000Z
Duration: 7 min 21 s
Channel: Ariel
Description: We can calm our anxiety by taking a few moments to reset. Give yourself 6 minutes to let these positive and calming affirmations soak into your mind and relax your nervous system. You are supported. You are capable. You are worthy. This meditation begins and ends with the sound of three bells.

by Ariel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

We can calm our anxiety by taking a few moments to reset. Give yourself 6 minutes to let these positive and calming affirmations soak into your mind and relax your nervous system. You are supported. You are capable. You are worthy. This meditation begins and ends with the sound of three bells.

Meet your Teacher

Ariel

Arizona, USA

Meet your Teacher

Ariel

Arizona, USA

© 2026 Ariel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.