Belly Breathing

I found that belly breathing (diaphragmatic breathing) is a highly effective way to calm my nervous system, lower my heart rate, and improve my somatic awareness. After one practice of more than two minutes, I feel relaxed, energized, and much calmer than before. Belly breathing pulls fresh air all the way down to the base of the lungs, allowing for a massive increase in oxygen absorption and carbon dioxide release without requiring me to breathe faster. Join me for this simple belly breathing practice and begin to feel more at ease.

Transcript

Let us do some simple belly breathing which is amazing grounding breathing exercise before we enter the big city. We will start by counting in four, And counting out 4 We can place our hands on our belly area. And. . . Later on you can breathe in and out in your rhythm but I will start with count of four now breathing in out 2 3 4 in 2 3 4 out 2 3 4 in two three four out two three 4 10 too. Three. 4 and continue your own rhythm. In two three four Out. . . 2. . . 3. . . 4 in 2 3 4 out 2 3 4 poor. In. . . Two, Three, Four, Out. Three. Four and two more times in your own rhythm OK, And release Breathing in and out once deeper. And holding for couple of seconds with closed eyes. I hope you enjoyed! This belly breathing exercise with me. Have a beautiful day and see you in the next video. That one's third.