Kristin Damstetter

Las Vegas, NV, USA

363 Followers

Kristin Damstetter is a certified yoga, meditation, and Ayurveda educator passionate about helping others reconnect with their inner rhythm. With a background in education, creative arts, and holistic wellness, she creates guided experiences that blend movement, breath, self-inquiry, and seasonal living. Kristin’s approach is gentle and grounded—rooted in ancient wisdom and made accessible for modern life. Whether you’re moving through burnout, craving balance, or simply seeking stillness, her classes and meditations offer a space to slow down and return to yourself. She also designs seasonal journals and teaches immersive workshops that support intentional living through ritual, rhythm, and self-awareness. Let’s pause, breathe, and begin again—together.

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Reviews

Leigh in Australia

Nov 28, 2025

🙏 thank you Kristin. I really enjoyed your soothing voice. This could have been one of the best relaxations on IT if it was longer and not so rushed. Do you have any longer body scans? 🙏🙏🙏

Abby C

Nov 7, 2025

Soothing gentle quick and effective. My body feels calm.

Teresa

Aug 26, 2025

This was a very nice meditation but I didn't see how it was more geared toward voice actors. Maybe I missed something as my mind can wander on occasion.

Teresa

Aug 26, 2025

Kristin, that is a fabulous story. You need to write a book. I felt like I was on such a calm journey as the breeze myself. I felt the breeze within my body tingling and I just loved the whole adventure. It's amazing how far you took us in 10 minutes. It's incredible and I will be coming back to this. I've already shared it with two friends. I met you in the middle of your yoga class tonight on live and came to this after your suggestion and I'm so glad I did. Thank you!! Keep sharing your bliss. I chuckled thru many parts...when the breeze stopped in the forest...and when it didn't matter anymore. Great metaphors. Sweet thru and thru! 👏👏👏

Katy

Feb 25, 2025

Super relaxing. I love the detailed body scan. Thanks!

Alexa Thomas

May 26, 2023

My 8 year old has been requesting this every night for a few nights in a row! She says it is her favorite. :)

Ann

Aug 25, 2022

Great, and my autistic son absolutely loved it!

Bo De Vries

Apr 26, 2022

I did this meditation in bed, and I woke up in the middle of night still with my AirPods in 😅 I had fallen asleep! I couldn’t even remember finishing the meditation! Wow I have never had that before! 😴 I loved it!

Deanna

Mar 17, 2022

Just beautiful. Love her gentle voice and unique prompts to scan your body before bedtime. Bookmarking this one for my regular rotation.

Justine H

Feb 20, 2022

Beautiful in every way.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in July 2019

kdamstetter.wixsite.com/seasonal-wellness

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