Sleep Well - Images From The Day

This Nidra includes a section called "Images of the day," in which you'll get guided into a practice of systemically going through what you've been through during the day. A bell (12 times) is there to "disturb" you so that you stay in a liminal state for a while: this helps the brain with structuring and digesting the impressions and memories. This may seem annoying - but it will improve sleep quality. After the 12th time, the bell goes quiet and you can drift into a peaceful and deep sleep.

Reviews

Jennie, thank you so very, very much for another incredible nidra practice. I went right to sleep after-it’s due to your beautiful melodic voice and content.

I truly appreciate this gift and so admire your ability to speak more than one language. I bet you speak several, which is even more amazing. Thank you, thank you so.

I found the bells both relaxed me and acted like little alarm clocks, but all in all was wonderful! Thank you! Namaste

So relaxing, thank you!!