Break Up With Your Diet (Intro) - Break Up With Your Diet Meditation Album

In this self-paced album, you will let go of the limiting beliefs the diet industry has ingrained in your mind. These meditations will empower you to take back control of your life by releasing the dieting cycle once and for all. I will guide you to figure out how to tune-in to your bodies’ wisdom, holding the secrets for lasting, permanent change, allowing you to come to your bodies natural weight with ease.

Transcript

Hi,

I'm Jillian Elizabeth.

Welcome to my Break Up With Your Diet meditation album.

This album is designed to complement your journey through Break Up With Your Diet,

The 21-day workbook and journal for intuitive eating.

The meditations included in this album are designed to help you become aware of where you are now,

Radically heal your relationship with food once and for all,

Love your body,

And deeply nourish yourself to live the life of your dreams.

Feel free to listen to each track as many times as necessary,

Playing it based on where you are in your journey.

Let's get started.

Reviews

I experience restrictive eating patterns and I'm grateful to have found you. Thank you for your gentle presence and healing voice.

Thank you it was nice 🕊🙏