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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Doris is a Hatha, Yin, and trauma-informed yoga teacher that loves to meditate and integrate more mindfulness into her practice. She loves to make yoga and meditation practices available to all bodies and genders, which is why she uses gender-sensitive language and non-violent communication as well as invitational cues. She wants you to feel safe, strong, and powerful - because that is what you are!
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Speaks English and Deutsch
Certified Yoga Instructor
Joined Insight Timer in November 2021
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