05:33

Diaphragmatic Breathing

Name: Diaphragmatic Breathing
Uploaded: 2021-04-05T02:45:56.000Z
Duration: 5 min 33 s
Channel: Jenny Drake
Description: A basic introduction to diaphragmatic breathing meditation to help alleviate stress and promote healing. May use this as a daily meditation or when feeling overwhelmed, anxious, or dysregulated to bring about a calm and peaceful state.

by Jenny Drake

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

460

A basic introduction to diaphragmatic breathing meditation to help alleviate stress and promote healing. May use this as a daily meditation or when feeling overwhelmed, anxious, or dysregulated to bring about a calm and peaceful state.

Breathing Stress Healing Meditation Anxiety Calm Mindfulness Self Paced Diaphragmatic Breathing Stress Reduction Mindful Gazing Postures

Meet your Teacher

Jenny Drake

Evanston, IL, USA

Meet your Teacher

Jenny Drake

Evanston, IL, USA

© 2026 Jenny Drake. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.