Phobias: Give It Back To Who It Belongs - by Janick

COURSE

Phobias: Give It Back To Who It Belongs

With Janick

Welcome to this safe, transformative place. In this course, I will guide you in identifying and treating the roots of your unreasonable fears and phobias. We will identify them and dig deeper to discover what's hiding behind those invalidating behaviours. With extra care and love, by the end of the course, you will be able to understand their provenance and free yourself from them deeply. Some symptoms may still be resisting, but at least you will have the capacity to identify the triggers and live a less stressful experience.

EmotionalhealingFearsSelfconfidenceSecularmindfulnessGuidedimageryStressRecoveryhealingStressanxietyGroundedhappySecularVisualization

Meet your Teacher

Janick
Saint-Eugène-de-Ladrière, QC G0L 1P0, Canada

Janick is an intuitive guide and "storyhealer". Her personal experience with deep trauma, meditation, writing, and healing gives her the tools to support others on their own journey. She proposes the path she embraced to overcome her phobias. This makes her teaching and guidance authentic and heartfelt.

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4 Days

2 students

5.0 stars

8 min / day

Healing

English

Lesson 1

Let's Define Our Space For Evolving Without Phobias

In this first lesson, I will introduce you to the idea of transgenerational trauma. This concept is key to understanding the source of your phobia. With that in mind, you can slowly claim more space for yourselves. Phobias are modifications of our DNA, something we received, or not. Recognizing that they can be disengaged is the first step I invite you to take.

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Lesson 2

Meet The Phobia You Wish To Let Go

In this lesson, you will choose the phobia you want to release. We will use the wolf as a symbol of this fear. Breathing will be our anchor, helping you feel safe as you turn inward for this unique reunion with your phobia.

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Lesson 3

Let's Explore Your Family Tree

This lesson is focused on exploration. I invite you to examine your family history. Within the branches of your family tree may lie the source of your phobia. Your inner wolf is waiting for you to provide clues that will help it find its way back to where it truly belongs.

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Lesson 4

It's Time To Release Your Phobia And Claim Your Space

In this final lesson, you will send your fears back to where they belong. During this last visualization, your wolf awaits you to guide him. Together, you will take a peaceful walk in a forest where the last step of this journey will take place.

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