Free Meditations for Positive Reframing

Meditation Topics

Positive Reframing

Positive Reframing involves shifting your perspective to see the positive aspects in challenging situations, transforming negative thoughts into empowering ones and recognizing opportunities for growth.

Reframing Reframing Thoughts Cognitive Reframing Reframing Negative Self Talk Emotional Reframing Narrative Reframing Memory Reframing Language Reframing Stress Reframing Failure Reframing

Popular tracks

Browse free tracks on positive reframing from our library.

4.8guided•3 min

Three Little Words

Jan Russell

4.7talks•16 min

The Stories We Tell Ourselves

Dr Robert Puff

4.7guided•15 min

Building Stability With A Neutral Mindset Pt. 1

Elliott Treves

4.7guided•17 min

Morning Gratitude Meditation

Yonah Levy

4.5guided•6 min

Overcoming Overwhelm

Katy Kuhlman

4.6guided•5 min

Gratitude Meditation

Kerry Dunn

4.4guided•4 min

Getting a Good Night's Sleep Part 4

Jay Chodagam

4.8talks•5 min

What You Say

Betsy Johnson

4.5guided•15 min

Worry

Darcy Robinson

4.7guided•16 min

Basic Focusing Practice

Annette Dubreuil

4.8talks•6 min

Opportunity

Betsy Johnson

4.7talks•6 min

This Mistake Will Block Your Happiness

Elisha Goldstein

4.8guided•17 min

Gratitude Meditation

Wolf Wittenberg

4.7guided•11 min

What If Meditation For Achieving Goals

Lindsey O’Connell

4.7guided•21 min

Eyes Open To Opportunity

John Vincent

4.5guided•7 min

Gratitude Meditation For Peaceful Sleep

Shandy Monte-Raposa

4.3talks•15 min

Activate The Experiencer Mode With Meta-emotion

Justin Noppe

4.8talks•12 min•

How To Overcome Rejection And Reclaim Your Self-Worth

Skylar Liberty Rose - Support for Midlife Women

On-demand courses

Discover premium courses by leading experts to learn about positive reframing.

COURSE

15 days

The Body Is The Way - A Self Paced Somatic Healing Journey

by Freebird Meditations

Learn to trust your body's wisdom and create the healing you've been longing for.

COURSE

88 days

Build The Happy Habit Of Gratitude In 88 Days

by Carrie Suwal

Transform your perspective through daily insightful quotes, research, and a reflective gratitude practice that is trauma informed.

COURSE

4.7

2 days

Optimize Your Life

by Alice Langholt

A simple and effective tool to shift to positivity, and change your life for the better.

COURSE

2 days

How To Direct Your Attention To Feel Better

by Alice Langholt

A simple and effective tool to control how you feel, and change your life for the better.

COURSE

22 days

Heal Your Premature Birth, Heal Your Repetitive Patterns Part 2/3

by Jihane Laraichi

Reclaiming trust, grounding, and emotional security after an early start.

Newest tracks

Browse the latest positive reframing tracks from our library.

5talks•1 min•

Destiny Called And She Answered: A Poem

MaryBeth Hyland

4.8guided•4 min

Thankful For It All

Jasmine Sheffield

5guided•18 min•

Embodied Reflections: Expectations & Disappointment

Benita Miciulis

5guided•15 min

Kids Sleep Story: A Wonderfully Wobbly Christmas

Steph McCarter

5guided•17 min•

Re-Script Your Mind | Overwhelm Into Excitement

Cory Cochiolo

4.9talks•5 min•

A Simple Reframe For Daily Life

Zachary Phillips

5guided•7 min•

Purpose Of Life Revealed

Toms Astahovskis

5guided•10 min

Clear The Weight By Rewriting A Bad Day

Shorina Houston

4.9talks•8 min•

Amor Fati: The Stoic Art To Love Your Fate – Ultimate Guide

Jon Brooks

4.9talks•10 min•

ACT|CBT: Tinted Sunglasses – Full (Never Mind Your Mind)

Reuben Lowe

guided•29 min

How To Overcome The Fear Of Failure | Energy Clearing

Robbie Bone

4.8talks•14 min•

The Fastest Way To End Suffering

Healing Waves

5talks•19 min

Bedtime Tale: Pollyanna Ch 10

Hilary Lafone

4.6guided•23 min

Release Stories Of The Mind : Let Go To Deep Sleep

Frankie P

4.9guided•11 min•

Shadow Work Meditation: Integrate Your Dark Side

Prakhar Verma

4.3guided•9 min

Evening Gratitude Practice

Margaret Lepera

4.5talks•3 min

Day 14 - The Gratitude Breakfast Club

Karen Shaw

4.9talks•30 min•

Overcoming Victim Mentality: A Stoic And Nietzschean Guide

Jon Brooks

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