Meditation Topics

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Cognitive Reframing

Cognitive Reframing

Cognitive Reframing involves altering the way we interpret and respond to situations, transforming negative thoughts into more positive or realistic ones to improve mental well-being.

Read more

ReframingReframing ThoughtsPositive ReframingNarrative ReframingMemory ReframingEmotional ReframingCognitive RestructuringExperience ReframingLanguage ReframingCognitive Techniques

Popular tracks

Browse free tracks on cognitive reframing from our library.

4.4guided•10 min

Mind Is The Source Of Happiness & Pain

Venerable Thubten Chodron

4.8talks•24 min

Strategies For Ruminators

Alison Potts

4.7talks•17 min

Happy Thoughts, Happy Life

Dr Robert Puff

4.5guided•6 min

The Power Of Saying "So What?"

Brooks Palmer

4.7talks•61 min

How To Stop Getting Angry - Anger Management Tools

Noah Elkrief

4.7talks•14 min

Stop Bothering Me (How To Let Go & Be Happy)

Dr Robert Puff

4.8guided•19 min

A Time For Transformation (Extended Intro) – Learning From These Moments Of Crisis

Laura Garrison-Brook

4.6talks•6 min

The Joy Of Stress (You Are In More Control Than You Think)

Robin Sacks

4.9talks•50 min•

The Stoic Insult Roadmap: The Emotional Self-Defence Guide

Jon Brooks

4.8talks•12 min

How Does EFT Tapping Work? Here's The Science Behind It - E6

Annie Moussu

4.8guided•45 min

Pratipaksha Bhavana Yoga Nidra

Cheryl Brown

4.6talks•9 min

How To Re-Write Your Story And Change Your Life

Max Komes

4.8talks•40 min

Rapid Fire Anxiety Q&A

Jon Brooks

4.5guided•20 min

20-Min Sleep Anxiety Meditation CBT-I, Acceptance/Relief

Therapy Courses

4.5guided•16 min

Procrastination: Evidence-Based Meditation Tips

Yvette Vermeer

4.9guided•9 min•

Stoic Meditation: The Power Of Perception

Mariana Oyaga

4.4guided•10 min

Turning Worry Into Agency

Kate Truitt

4.9talks•4 min

WOW 25/50: Resilience As A Foundation For A Great Life

Change Your Life In A Day

On-demand courses

Discover premium courses by leading experts to learn about cognitive reframing.

COURSE

4.9

4 days

The Triangle Of Mindful Awareness

by Lama Yeshe Rabgye

Reduce stress, worry and anxiety by bringing awareness to your thoughts, feelings, and body.

COURSE

4.9

21 days

Master Your Thoughts: By Overcoming Common Thinking Errors

by Anisha Maheshwari

Identify, challenge & reframe your unhealthy thinking patterns.

COURSE

4.9

50 days

Profound Stoic Meditations Inspired By Marcus Aurelius

by Ocean DYN

Dive into the power of roman wisdom using guided meditation scripts ready to practice.

COURSE

4.9

8 days

8 Stoic Therapy Tools For Anxiety, Stress & Overthinking

by Jon Brooks

Cultivate resilience and inner calm through the practical wisdom of ancient Stoic philosophy.

COURSE

4.7

3 days

Mastering Your Mind: 3 Simple Tools

by Alice Langholt

Learn and try three simple tools to use your attention to shift your thoughts, beliefs, and how you see reality.

COURSE

4.8

7 days

7 Days To A Happier Mind

by Mark Stevens

A positive psychology guide to more joy and well-being.

COURSE

4.9

3 days

Eliminate Unnecessary Suffering From Your Life

by Zachary Phillips

Leveraging the power of mindfulness to identify and address distressing thoughts

COURSE

4.9

9 days

Unlocking Universal Wisdom: A 9-Day Journey Through The 7 Hermetic Principles

by Sabine Priestley

Come explore the ancient principles long hidden within the secret mystery school teachings.

COURSE

4.8

2 days

Instant Calm

by Alice Langholt

Two powerful brain-based techniques you can use whenever you need to restore calm.

COURSE

4.7

4 days

Optimism For The Anxious Mind: Four Day Re-Set

by Scarlett Grace

Shift negative thinking into realistic optimism to soothe anxiety.

Newest tracks

Browse the latest cognitive reframing tracks from our library.

4.7talks•2 min

From Fear To Safety: Listening To Fear’s True Message

Sina Weber

5talks•12 min•

The Possibility Of Rejection

Dorothy Zennuriye Juno

5guided•12 min

Psalm 119 — Stanza 18/22 — Tsadde: Rooted In Truth

Leslie DMello

5talks•3 min

The Weight Of The "Should"

Dana Mitchell

4.6talks•9 min

How To Re-Write Your Story And Change Your Life

Max Komes

4.9talks•4 min

WOW 25/50: Resilience As A Foundation For A Great Life

Change Your Life In A Day

4.5guided•20 min

20-Min Sleep Anxiety Meditation CBT-I, Acceptance/Relief

Therapy Courses

4.5guided•16 min

Procrastination: Evidence-Based Meditation Tips

Yvette Vermeer

4.9talks•17 min•

5 Toxic Habits That Are Blocking Your Manifestation Efforts

Healing Waves

4.9guided•9 min•

Stoic Meditation: The Power Of Perception

Mariana Oyaga

5guided•21 min

Forming A Deeper Connection Through Conscious Breathing

Dipak Davé

4.4guided•10 min

Turning Worry Into Agency

Kate Truitt

5talks•64 min

Transforming Negative Thoughts With Mind-Body Connection (5)

Diana Mirs

4.9talks•50 min•

The Stoic Insult Roadmap: The Emotional Self-Defence Guide

Jon Brooks

4.8talks•12 min

How Does EFT Tapping Work? Here's The Science Behind It - E6

Annie Moussu

4.8talks•40 min

Rapid Fire Anxiety Q&A

Jon Brooks

4.6talks•6 min

The Joy Of Stress (You Are In More Control Than You Think)

Robin Sacks

4.8talks•24 min

Strategies For Ruminators

Alison Potts

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Teachers

Popular teachers exploring the topic of cognitive reframing.

Venerable Thubten Chodron

Alison Potts

Dr Robert Puff

Noah Elkrief

Brooks Palmer

Laura Garrison-Brook

Jon Brooks

Cheryl Brown

Therapy Courses

Robin Sacks

Annie Moussu

Diana Mirs

Cassie Burton

Yvette Vermeer

Max Komes

Mariana Oyaga

Kate Truitt

Healing Waves

Sina Weber

Dipak Davé

Change Your Life In A Day

Dana Mitchell

Leslie DMello

Dorothy Zennuriye Juno

How can we help?

Sleep better
Reduce stress or anxiety
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Cognitive Reframing

Cognitive Reframing

Cognitive Reframing involves altering the way we interpret and respond to situations, transforming negative thoughts into more positive or realistic ones to improve mental well-being.

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