05:46

What You Say

Name: What You Say
Uploaded: 2020-04-06T18:51:27.000Z
Duration: 5 min 46 s
Channel: Betsy Johnson
Description: Now is a chance to settle. To ground. What can we do to help that even more? Bring your attention to your breath. Take a deep inhale. Let it go. Welcome to A Hit of Hope. How we talk about things frames how we think about them.

by Betsy Johnson

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Now is a chance to settle. To ground. What can we do to help that even more? Bring your attention to your breath. Take a deep inhale. Let it go. Welcome to A Hit of Hope. How we talk about things frames how we think about them.

Settling Grounding Hope Positive Thinking Resilience Mindfulness Compassion Context Positive Reframing Emotional Resilience Historical Context Breathing Breathing Awareness Mindful Choice

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

© 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.