Shandy Monte-Raposa

Massachusetts, USA

292 Followers

Shandy is certified in trauma-aware breathwork and Yoga Nidra with a focus on nervous system regulation. She discovered the healing power of breathwork while going through her own healing journey. Through gentle breathwork techniques, she will guide you on a path to self-discovery, healing, and personal growth. The intricate dance between breath and the nervous system is a central focus of her work. She explores how specific breathwork techniques can help regulate the autonomic nervous system and the Limbic system of the brain, facilitating relaxation, reducing stress, and promoting overall well-being. Shandy believes your breath is more than just a function – it's a powerful tool for transformation.

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Reviews

Jack Reid

Jan 10, 2026

Excellent session. I’ve been dodging a cold/flu so my sympathetic nervous system was working OT. My ratio was 57 SNS / 21 PSNS. This session helped balance it out a bit more to 51 SNS / 30 PSNS. It also lower my bodies stess from 80% to 68% and raised my energy from 39% to 44%

Kendra Woods

Dec 12, 2025

Thank you for this! I just moved to Italy and this morning Breathwork is helping me find my center in a new place. 🙏🏾🩷

Aiua Wild

Nov 12, 2025

Lovely. Thank you. What a perfect way to start the day. I’ll be back for more.

Jaslyn

Nov 9, 2025

Thank you for this calming and relaxing meditation. Appreciate you counting the breaths with us throughout the meditation. Calmed my mind and felt relaxed at the end of it. Will definitely be replaying this a lot!💖

Susanne

Apr 17, 2025

Very calming - however the voice almost disappeared into the music in the end which made it difficult to hear it.

Tom

Oct 31, 2024

Relaxing and refreshing. It helped keep my focus on my breath, which I often have trouble with.

Karen

Oct 14, 2024

Thank you! You have a wonderful, beautiful, joyous day! 🙏

Bobby Pearl

Oct 3, 2024

Very enjoyable practice, like that constant guidance with the counts of breath! Thanks. ♥️🌬️

Tonya Wozny

Oct 2, 2024

Calmed my nervous morning energy ☺️ now I wish I had the day off to go back to sleep and enjoy it to myself.

T Bone

Aug 23, 2024

Soothing and I felt very supported. Feel much calmer.

About

Speaks English

Joined Insight Timer in September 2023

www.instagram.com/breathewithshandy

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