ACT|CBT: Tinted Sunglasses – Full (Never Mind Your Mind)

This session is rooted in Contextual Cognitive Behavioral Therapy (CBT), an evolution of traditional CBT that incorporates mindfulness and psychological flexibility. A key approach within this framework is Acceptance and Commitment Therapy (ACT), which helps us relate to our thoughts more openly and adaptively.

The Tinted Sunglasses metaphor shows how our thoughts act as filters that color our view of the world. Through reflection and practice, we explore how to acknowledge these mental lenses. This journey deepens with a compassionate Letter to My Mind, reinforcing our ability to reconnect and shape how we experience life.

We conclude with a grounding affirmation, empowering us to move forward with clarity and intention.

Reviews

Listening to you every morning lifts me up Reuben. It works wonders for me. It fills me with hope and brightens up each day! Forever, Tanusree❤️💕

I love these letters of appreciation. I can resonate and relate to some of these words and “unhealthy and unhelpful thoughts and feelings creeping in my brain 🧠 again and again. I feel I am listening to a “broken down record” again and again. What helps me is to write these words and thoughts down as a journal piece, to detach and distract myself from them.

Thank Reuben 🙌🏿

Enjoy your break.

Utterly amazing- in every way. I needed this today and I will keep coming back to it. Much love!💗