Activate The Experiencer Mode With Meta-emotion

Want perspective? Exercise the Experiencer Mode

This is a track I call the Meta-emotion. Strengthen neurons and pathways that will make it easier in the future to recognize opportunities to uplevel your feelings, create distance between negative experiences, and feel good about tough things that are happening. This helps us exercise the Experiencer Mode versus the Observer Mode in our brain, helping us get perspective on our feelings and not get overwhelmed.