Steph McCarter

Steph is a Coach and a Reiki Master based in Perth, Australia. Her work blends science and soul to support emotional wellbeing, nervous system regulation, and intuitive connection. On Insight Timer, Steph shares guided meditations for adults navigating stress, self-doubt, and inner healing—as well as Steph and the Sleepytime Crew sleep stories. Each story gently weaves in lessons about self-worth, emotional regulation, and confidence, all wrapped in imagination, playfulness, and soothing rhythms. With lovable characters like Coops the Capybara and Gus the Gorilla, Steph helps little listeners feel seen, supported, and ready for rest—while giving grown-ups a moment of peace too. Whether helping grown-ups feel more grounded or guiding little ones into peaceful rest, Steph brings a warm, calming presence and a deep understanding of how to feel safe in your body, connected to your heart, and confident in who you are. Steph's unique approach is shaped by personal healing, professional training, and a passion for helping others feel seen, supported, and at home in themselves.

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