07:40

Gratitude Meditation For Peaceful Sleep

Name: Gratitude Meditation For Peaceful Sleep
Uploaded: 2023-09-30T13:59:31.608Z
Duration: 7 min 40 s
Channel: Shandy Monte-Raposa
Description: This short meditation helps you to cultivate gratitude for the little things in life and allows you to soak in that energy for a peaceful night's sleep. The more we focus on gratitude, the more easily we are able to reach for it. Doing this meditation regularly and adopting a daily gratitude practice helps to create new neural pathways in our brains.

by Shandy Monte-Raposa

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This short meditation helps you to cultivate gratitude for the little things in life and allows you to soak in that energy for a peaceful night's sleep. The more we focus on gratitude, the more easily we are able to reach for it. Doing this meditation regularly and adopting a daily gratitude practice helps to create new neural pathways in our brains.

Gratitude Meditation Sleep Negativity Bias Positive Thinking Breathing Relaxation Negativity Bias Reduction Positive Reframing Deep Breathing Full Body Relaxation Visualizations

Meet your Teacher

Shandy Monte-Raposa

Massachusetts, USA

Meet your Teacher

Shandy Monte-Raposa

Massachusetts, USA

© 2026 Shandy Monte-Raposa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.