04:08

Thankful For It All

Name: Thankful For It All
Uploaded: 2026-01-13T11:00:20.771Z
Duration: 4 min 8 s
Channel: Jasmine Sheffield
Description: Practice gratitude for the ups and downs, highs and lows. Because without the low you'd not be as grateful for the high. The rain reminds you how amazing the sun's rays are; a good cry makes you appreciate your widest smile even more. Take the time to acknowledge it all, and be grateful.

by Jasmine Sheffield

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

130

Practice gratitude for the ups and downs, highs and lows. Because without the low you'd not be as grateful for the high. The rain reminds you how amazing the sun's rays are; a good cry makes you appreciate your widest smile even more. Take the time to acknowledge it all, and be grateful.

Gratitude Acceptance Reflection Positive Thinking Emotional Well Being Gratitude Practice Acceptance Meditation Journaling Reflection Positive Reframing Emotional Balance

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.