Lesson 1
Heal Your Premature Birth Trauma
This lesson allow you to understand the importance of the healing process of your premature birth to stop attracting some repetitive patterns including the unsafety feeling. I explain to you the different healing procedures to do.
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Lesson 2
Soothing The Inner Experience: Self-Compassion For Unsafety Premature Trauma – Part 1
This lesson allow you to begin the premature birth trauma healing process by saying self compassion sentences to begin releasing the patterns that impact negatively your personal and professional life regarding unsafety issues.
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Lesson 3
Meeting The Pain With Kindness: Deepening Unsafety Self-Compassion – Part 2
In this lesson, you continue the premature birth trauma healing process by saying self compassion sentences to continue releasing the patterns that impact negatively your personal and professional life on unsafety.
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Lesson 4
Making Peace With The Process: : Integrative Self Compassion Practices of Unsafety – Part 3
During this lesson, you'll continue the self compassion sentences to release the unsafety due to the premature birth. The more you repeat these sentences, the more the emotional sensations of your body get to be released and then the impact on your life reduces.
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Lesson 5
Cradling The Wound: Self-Compassion For Feeling Unsafe Due To The Premature Birth - Part 4
This lesson invites you to gently explore the early imprint of feeling unsafe after the premature birth. Through guided self-compassion practices, you’ll begin to soothe the part of you that felt exposed or under threat. Allow warmth and safety to replace the sense of early vulnerability.
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Lesson 6
Self-Compassion For The Wound Of Unsafety - Part 5
This lesson explores the deep imprint of unsafety. You’ll be guided through self-compassion practices to soften negative emotions and to release the blocks of having been unsafe.You can feel safe in life and with others.
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Lesson 7
Honoring The Journey: Integrative Unsafety Forgiveness Practices – Part 1
During this lesson you'll say the self forgiveness sentences to release the unsafety coming from the premature birth. The more you repeat these sentences, the more the emotional sensations of your body get to be released and then the impact on your life reduces.
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Lesson 8
Forgiving The Unsafety: External Influences And Inner Release – Part 2
During this lesson you'll say the self forgiveness sentences to release the feelings of unsafety of the premature birth trauma. The more you repeat these sentences, the more the emotional sensations of your body get to be released and then the impact on your life reduces.
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Lesson 9
Freedom In The Heart: Opening To Compassionate Unsafety Resolution – Part 3
During this lesson you'll continue the self forgiveness sentences process to release the unsafety from your body. The more you repeat these sentences, the more the emotional sensations of your body get to be released and then the impact on your life reduces.
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Lesson 10
Freedom In The Body: Opening To Compassionate Unsafety Resolution – Part 4
During this lesson you'll continue the self forgiveness sentences process to release the unsafety from your body. The more you repeat these sentences, the more the emotional sensations of your body get to be released and then the impact on your life reduces.
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Lesson 11
Deep Healing Journey: Visualizing Release From Unsafety – Part 1
In this session, you'll continue the healing process through a gentle visualization designed to release the deep imprint of feeling unsafe. By reconnecting with a sense of inner security, you’ll begin to shift long-held survival patterns. This allow the inner creation of emotional safety.
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Lesson 12
Transformation Through Imagery: Visual Integration And Healing – Part 2
In this session, you'll continue the guided gentle visualization designed to release the deep imprint of feeling unsafe. By reconnecting with a sense of inner security, you’ll begin to shift long-held survival patterns. This allows you to deepen the emotional safety from within.
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Lesson 13
Rewiring The Pattern: Creating A New Inner Response Through Visualisation - Part 3
In this session, you'll explore how to shift automatic emotional reactions shaped by early imprints. Using visualization and intentional awareness, you’ll begin forming new inner responses rooted in calm and choice. This is where healing meets transformation.
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Lesson 14
Returning To Safety: Rebuilding Trust In Your Body Through A Visualisation Part 4
This lesson guides you in gently reconnecting with your body as a place of safety and support. Through mindful awareness and visualization, you'll begin to soften patterns of fear or disconnection. Reclaim the body as your ally on the healing journey.
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Lesson 15
Reclaiming Trust, Grounding, And Emotional Security Visualisation - Part 5
In this session, you'll continue a gentle visualization designed to release the deep imprint of feeling unsafe. By reconnecting with a sense of inner security, you’ll begin to shift long-held survival patterns. This is the first step toward creating emotional safety from within.
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Lesson 16
Deepening Healing Journey: Sensing Release Of Unsafety - Part 6
In this session, you'll finish gentle visualization designed to release the deep imprint of feeling unsafe. By reconnecting with a sense of inner security, you’ll begin to shift long-held survival patterns. This is the first step toward creating emotional safety from within.
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Lesson 17
Forgiving The Journey: Integrative Forgiveness Practices – Part 5
During this lesson you'll continue the self forgiveness sentences to release the insafety feelings from your body. The more you repeat these sentences, the more the emotional sensations of your body get to be released and then the impact on your life reduces.
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Lesson 18
Coming Full Circle: Final Integration In Unsafety Self-Forgiveness – Part 6
During this lesson you'll finish the self forgiveness process of the sensation of unsafety. The more you repeat these sentences, the more the emotional sensations of your body get to be released and then the impact on your life reduces. In the next lesson you'll do the visualisation of the healing of unsafety.
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Lesson 19
Rewriting The Imprint: Positive Affirmations to Heal The Unsafety Experience Part 1
In this lesson, you’ll work with gentle and empowering affirmations to rewire early beliefs shaped by your time in the incubator. These affirmations are designed to soothe nervous system imprints of isolation, helplessness, and unmet needs. Repetition helps shift internal patterns toward safety, worthiness, and connection.
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Lesson 20
Empowered Birthing Beliefs: Affirmations To Heal The Unsafety Experience Part 2
During this lesson, we'll repeat the Affirmations. Please if you don't recognize yourself with some affirmations, please redo the self compassion and self forgiveness sentences till you sense that you begin believing the affirmation.
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Lesson 21
Reclaiming Safety: Affirmations For Birth Unsafety Healing Part 3
During this lesson, we'll repeat the Affirmations regarding the unsafety. Please if you don't recognize yourself with some affirmations, please redo the self compassion and self forgiveness sentences till you sense that you begin believing the affirmation.
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Lesson 22
Heal The Unsafety Through The Positive Affirmations Part 4
During this last lesson, we'll finish with repeating the affirmations. Please if you don't recognize yourself with some affirmations, please redo the self compassion and self forgiveness sentences till you sense that you begin believing the affirmation.
Please check the other complementary birth trauma courses to further your healing (premature birth repetitive patterns, incubator repetitive patterns, incubator healing, quick birth etc)
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