Day 14 - The Gratitude Breakfast Club

Complaining keeps our focus on the problem rather than looking for solutions. And, according to psychologists, sociologists, and other professionals, complaining is damaging to our:

- physical health
- emotional health
- relationships
- career

- Will Bowen, A Complaint Free World

Complaining is the opposite of gratitude. Today we'll explore some of the reasons we complain and how to pivot back to a mindset that's closer to gratitude and appreciation.

The correlation between a gratitude practice and greater perceived levels of happiness - as well as improved overall physical, mental, and emotional well-being - has been shown in study after study. The GBC offers easy and enjoyable prompts to jump-start or deepen your morning gratitude practice.

Gratitude helps no matter the hour on the clock, so tap into the Gratitude Breakfast Club any time you could use a pick-me-up!