Meditation Topics

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Narrative Reframing

Narrative Reframing

Narrative Reframing empowers you to reshape your personal stories, transforming disempowering narratives into positive, growth-oriented perspectives. This practice encourages a shift in focus, helping you to see challenges as opportunities for growth and self-discovery.

Read more

RewritingStory RewritingReframingRewriteExperience ReframingCognitive ReframingLanguage ReframingNarrativesMemory ReframingEmotional Reframing

Popular tracks

Browse free tracks on narrative reframing from our library.

4.9guided•17 min•

Keeping Your Heart Open: Feel What Need To Feel

Sarah Blondin

4.8talks•3 min

The Perfect Choice

Kiran Patel

4.9guided•13 min

Re-Storying 2020 Into A Nourishing, New Year's Narrative

Sez Kristiansen

4.7talks•17 min

Not Taking Things Personally

The Wellbeing Podcast

4.7guided•2 min

Contemplating Your Story

Betsy Johnson

4.7guided•9 min

Motivational Meditation: Notice Your Thoughts

Jacks

4.7talks•9 min

Everything Is A Story: Showing Illusion & Embracing Freedom

Max Ryan

4.9guided•5 min•

Archetypal Affirmations For Clarity And Decisiveness

Keziah Gibbons

4.9talks•50 min

Change Your Mindset & Change Your Life With Michael Hyatt

Michelle Chalfant

4.4guided•69 min

Acceptance & Forgiveness

Brad Lichtenstein

4.6talks•16 min

When Things Don't Work Out How We Hoped

Benita Miciulis

4.9talks•80 min

Spiritual Narrative (Part 2)

Mile Hi Church

5talks•31 min

Accepting Your Current Situation | Self-Acceptance Mindset

Candice Alessia Berry

4.8talks•8 min

A New Perspective On Persephone's Story: Begin Again

Anne Hipskind Roberts

5talks•16 min•

Why You Do A Lot Of Inner Work But See No Progress

Hedi Shah

talks•58 min

How Your Unhealed Past Keeps Controlling Your Life

Anna Seewald

On-demand courses

Discover premium courses by leading experts to learn about narrative reframing.

COURSE

4.7

9 days

You Are Enough: How To Love Yourself Completely

by Sara Wiseman

Learn the spiritual practice of radical self-love and authentic being.

COURSE

5

14 days

Mastering Nervous System Regulation

by Ashley Dupuy

Your ultimate guide to feeling more grounded, resilient, and in control of your life.

COURSE

5

10 days

Confidence Blueprint: Guidance Cultivating Confidence To Claim Your Future Self

by Sensei Paul David

Master the skill of confidence and transform fear into courage in every area of your life.

COURSE

4.7

10 days

Beyond Perfection: Break Unrealistic Expectations & Step Into Your True Self

by Sensei Paul David

Break free from the pressure to be perfect and discover the freedom, confidence, and joy of embracing your authentic self.

COURSE

5

5 days

Healing After Heartbreak: A Gentle Journey Back To Yourself

by Kinga Kremer

A gentle, grounded course to help you process pain, rediscover safety within, and reconnect with your true self after a breakup.

COURSE

4.8

2 days

Self-Belief: The Unlimited You

by Alice Langholt

Two powerful practices to unveil and step into your power

Newest tracks

Browse the latest narrative reframing tracks from our library.

talks•58 min

How Your Unhealed Past Keeps Controlling Your Life

Anna Seewald

4.6talks•16 min

When Things Don't Work Out How We Hoped

Benita Miciulis

5talks•16 min•

Why You Do A Lot Of Inner Work But See No Progress

Hedi Shah

4.8talks•8 min

A New Perspective On Persephone's Story: Begin Again

Anne Hipskind Roberts

5talks•31 min

Accepting Your Current Situation | Self-Acceptance Mindset

Candice Alessia Berry

4.8talks•3 min

The Perfect Choice

Kiran Patel

4.9guided•17 min•

Keeping Your Heart Open: Feel What Need To Feel

Sarah Blondin

4.9guided•5 min•

Archetypal Affirmations For Clarity And Decisiveness

Keziah Gibbons

4.7talks•9 min

Everything Is A Story: Showing Illusion & Embracing Freedom

Max Ryan

4.9talks•50 min

Change Your Mindset & Change Your Life With Michael Hyatt

Michelle Chalfant

4.7guided•9 min

Motivational Meditation: Notice Your Thoughts

Jacks

4.7talks•17 min

Not Taking Things Personally

The Wellbeing Podcast

4.9guided•13 min

Re-Storying 2020 Into A Nourishing, New Year's Narrative

Sez Kristiansen

4.4guided•69 min

Acceptance & Forgiveness

Brad Lichtenstein

4.9talks•80 min

Spiritual Narrative (Part 2)

Mile Hi Church

4.7guided•2 min

Contemplating Your Story

Betsy Johnson

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Teachers

Popular teachers exploring the topic of narrative reframing.

Sarah Blondin

Kiran Patel

The Wellbeing Podcast

Sez Kristiansen

Betsy Johnson

Brad Lichtenstein

Max Ryan

Jacks

Michelle Chalfant

Mile Hi Church

Keziah Gibbons

Benita Miciulis

Candice Alessia Berry

Anne Hipskind Roberts

Hedi Shah

Anna Seewald

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Narrative Reframing

Narrative Reframing

Narrative Reframing empowers you to reshape your personal stories, transforming disempowering narratives into positive, growth-oriented perspectives. This practice encourages a shift in focus, helping you to see challenges as opportunities for growth and self-discovery.

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