Morning Meditation For Pitta Dosha With Affirmations

This morning meditation is designed to be especially beneficial for individuals with a pitta constitution or imbalance who are looking to begin the day calmly and let go of the need to control, although it can be enjoyed by anyone. The meditation includes awareness of the natural world in the morning, with the acknowledgement that nature never rushes yet everything gets done; breath awareness allowing the breath to effortlessly flow; and Pitta-balancing affirmations for trust, surrender, flow, peace, calmness, and joy.

Background music by Relaxing Time
Image by Mikiwa