Quick Foundation Of The 3 Doshas

Ayurveda is the ancient science of mind body and soul healing. This is a brief talk exploring the foundations of doshas and body types according to Ayurveda, where Pallabi explains that there are three doshas that constitute our body type. Embrace this science that is 5000 years old and teaches us to connect deeper with life.

Transcript

Welcome back.

In this lecture,

I am going to discuss about the dosas according to Ayurveda and body types of an individual.

According to Ayurveda,

Dosas are biological energies found throughout the human body and mind.

They govern all physical and mental processes and provide very living being with an individual blueprint for health and fulfillment.

There are three types of dosas,

Vata,

Pitta and kapha,

And these are derived from the elements and their related properties.

Bata is composed of space and air,

Pitta is composed of fire and water,

And kapha is composed of earth and water.

Together,

The dosas and gunas describe the individual body type of a human being.

In the next class,

I will discuss each and every body type and elaborate them.