Today is your ovulation or summer phase meditation practice.
You might notice you have a swirl of energy and you might be feeling very motivated.
So today we're going to take a practice where we bring awareness to the breath and then we're going to take a guided visualization.
So if that's something that you are wanting today,
Go ahead and take a look at that.
Go ahead and find a nice tall seat,
Maybe propping yourself up on a pillow or a cushion.
Relaxing your pelvis,
Which creates a natural curvature in your spine.
This shape is going to match the energy that you might be feeling during this phase of your cycle.
Now start to draw awareness into your breath.
We're going to take a couple rounds of four square breath.
If you know it,
Go ahead and get into it.
Otherwise,
Take a deep breath in for a count of four.
Hold your breath at the top for a count of four.
Exhale for a count of four.
And hold your breath out at the bottom for a count of four.
You're going to repeat that one more time,
Grounding down that summer or ovulation.
Energy into your body.
Now I want you to start envisioning a cave.
You see a cave that has party lights along the outside of your body.
And you can see the cave.
You hear music playing and see women of all ages,
Sizes,
Colors and creeds in the cave.
You see a cave that has party lights along the outside.
You decide to approach it and enter the cave.
You notice everyone in this cave has different energies happening in their bodies.
You check in with yourself and notice,
Where is your energy level at?
You start looking around and realize all of the women are here.
They're at different phases of their cycles.
Right now,
You feel the call to talk and dance and to be seen.
You notice the cave.
You see the cave.
You see the cave.
Right now,
You feel the call to talk and dance and to be seen.
But you also know right around the corner,
You will feel the call to sit quietly with yourself,
Or maybe a small group and make more of an intimate connection.
You start to notice a beautiful energetic hum of this room.
It is all in balance.
Women are embracing all sides of themselves.
There's nothing to be ashamed of.
Hide or fear here.
You feel like you can be your truest expression of you right now.
What does that truest expression look like?
In this phase.
Right now,
In this time for you.
What are you wearing to express the truest form of you?
Where do you go in this cave party?
What do you start doing here?
Do you dance?
Do you journal?
Maybe you crave that one on one intimate connection.
Notice what your energy feels drawn to this day.
Let's start asking yourself,
How can you embrace this you in your daily life today,
Knowing that the truest you in a few weeks will evolve into a next version of you.
And then in a few weeks,
You will change again.
Noticing the cyclical pattern of your life,
And how you might be called to wear different things at different phases.
To do different things in your life at different phases to move your body in new ways,
Each day.
How can you start embracing the cyclical life.
You can come back to the cave one last time and smile,
Knowing this is the place and space you can come back to any time of your cycle.
If you need to feel supported.
If you need a place to find that intimate space.
Slowly start to bring awareness back into your body by wiggling your fingers and toes.
And then moving your chest forward and back,
Taking a seated cat cow and tucking your chin into your chest blinking your eyes open,
And maybe grabbing your journal.
If you feel called to write down what the truest form of you looks like.
Maybe what that cave looks like so that you can go and feel that connection.
Thank you.
