10:53

Pitta Meditation

Name: Pitta Meditation
Uploaded: 2023-05-20T13:17:05.000Z
Duration: 10 min 53 s
Channel: Kernesa Samana
Description: This meditation contains mindfulness practices to help you settle into the present moment, then a question that will allow you to practice connecting with your own inner wisdom. We will go deeper with a question inspired by the Ayurvedic concept of Pitta.

by Kernesa Samana

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

This meditation contains mindfulness practices to help you settle into the present moment, then a question that will allow you to practice connecting with your own inner wisdom. We will go deeper with a question inspired by the Ayurvedic concept of Pitta.

Meditation Mindfulness Present Moment Inner Wisdom Ayurveda Pitta Reflection Affirmations Postures Safe Space Visualizations Senses Sensory Experiences Visualizations

Meet your Teacher

Kernesa Samana

Ohio, USA

Meet your Teacher

Kernesa Samana

Ohio, USA

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