Sleep Meditation With Affirmations For Pitta Dosha

This sleep meditation was created to be especially balancing for the Ayurvedic pitta dosha, which benefits people with a pitta constitution or imbalance. However, it can also be enjoyed by anyone. The meditation includes a visualization of floating on a cool lake at night, a yoga nidra-inspired body scan, and affirmations to promote calmness, surrender, trust, flow, and inner peace.

Music by Relaxing Time
Image by Andrea Sanz Sanchez