Introduction To Ayurveda: Pt2: The Ayurvedic Constitution

Part two of this three-part introduction to Ayurveda focuses on the 'prakruti', or the personal constitution. Your constitution is your unique balance of doshas that makes you the individual that you are. We look at how each of the doshas manifests in the body, mind and personality to form the individual constitution.

If you've enjoyed this topic and are ready to dive deeper, my course 'Ayurveda: Healing Through the Senses' expands on this information along with a guided questionnaire to help you discover your constitution, so you may enjoy listening to that one too.

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Reviews

Thank you very much. So interesting and well explained.