Meditation Topics

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Ida Pingala

Ida Pingala

Ida Pingala focuses on balancing the two main energy channels in the body, Ida (left, lunar, feminine) and Pingala (right, solar, masculine), to harmonize physical and mental well-being.

Read more

Ida And PingalaNadi SystemIdeasPingala NadiHistorical FiguresAgayaIndigenous HealingIshvara PranidhanaDanaSila

Popular tracks

Browse free tracks on ida pingala from our library.

4.8guided•33 min

Kundalini Activation

Stressfit

4.2guided•8 min

Spinal Activation - Sushumna Nadi

Miriam Katz

4.9guided•20 min

Chakra Balancing

Marta Wanderlust

4.7guided•9 min

So Ham Practice And Sushumna Breathing

The BioMedical Institute of Yoga and Meditation

4.7talks•10 min

How Your Breath & Energy Changes During The Day

Sadhguru Jaggi

4.7guided•7 min

Ida Mudra: The Gesture Of The Lunar Nadi

Joseph Le Page- Integrative Yoga Therapy

4.8talks•17 min

Energy Field Anatomy | The Kundalini And Multidimensionality | What Is Consciousness?

Keith Parker

4.8guided•28 min

Alchemy Of Sun And Moon: Balance Your Energy

Loren Runion

4.8guided•26 min•

Balance Your Inner Feminine & Masculine Energies

Prema Gaia

4.8guided•31 min

IN~Nidra Heart Chakra Guided Meditation

Ian Melrose

4.9talks•18 min

The Hard Truth About Kundalini | The Energy Of Awakening

Keith Parker

5talks•36 min

A Delicate Current Of Love Energy: Radiance Sutras Verse 12

Katrina Bos

4.9guided•54 min

Pranayama Breathing Practice: Finding Your Inner Balance

Dhyanse Meditation

4.4guided•4 min

5-10 Round Nadi Shodhana Breathing

Becca LaPole

4.7guided•18 min•

Awaken Inner Harmony Through Breath And Energy Flow

Lynn Fraser

4.8guided•7 min

Siva Kundalini Sadhana - Level 2 - Day 2

Jeeveswara Yogi

4.7guided•11 min

Siva Kundalini Sadhana Level 2 - Day 3

Jeeveswara Yogi

4.6guided•20 min

Chakra Balancing Meditation

Lauren Leduc

On-demand courses

Discover premium courses by leading experts to learn about ida pingala.

COURSE

5

6 days

Balanced Energy & Clear Mind: A Progressive Guide To Nadi Shodhana Breathing

by Jeremiah Hoeft

A step-by-step guide to Nadi Shodhana that balances energy, enhances awareness, and fosters spiritual growth.

Newest tracks

Browse the latest ida pingala tracks from our library.

guided•50 min•

Opening The Energetic Body | Sushumna Nadi Meditation

Ishar Keshu

5guided•24 min•

Nadi Shodhanam In The Chakras - Alternate Nostril Breathing

Lynn Fraser

4.7guided•18 min•

Awaken Inner Harmony Through Breath And Energy Flow

Lynn Fraser

4.9talks•18 min

The Hard Truth About Kundalini | The Energy Of Awakening

Keith Parker

4.4guided•4 min

5-10 Round Nadi Shodhana Breathing

Becca LaPole

4.8guided•26 min•

Balance Your Inner Feminine & Masculine Energies

Prema Gaia

4.8guided•28 min

Alchemy Of Sun And Moon: Balance Your Energy

Loren Runion

5talks•36 min

A Delicate Current Of Love Energy: Radiance Sutras Verse 12

Katrina Bos

4.6guided•20 min

Chakra Balancing Meditation

Lauren Leduc

4.7guided•11 min

Siva Kundalini Sadhana Level 2 - Day 3

Jeeveswara Yogi

4.8guided•7 min

Siva Kundalini Sadhana - Level 2 - Day 2

Jeeveswara Yogi

4.8guided•31 min

IN~Nidra Heart Chakra Guided Meditation

Ian Melrose

4.9guided•20 min

Chakra Balancing

Marta Wanderlust

4.7talks•10 min

How Your Breath & Energy Changes During The Day

Sadhguru Jaggi

4.8talks•17 min

Energy Field Anatomy | The Kundalini And Multidimensionality | What Is Consciousness?

Keith Parker

4.7guided•9 min

So Ham Practice And Sushumna Breathing

The BioMedical Institute of Yoga and Meditation

4.9guided•54 min

Pranayama Breathing Practice: Finding Your Inner Balance

Dhyanse Meditation

4.8guided•33 min

Kundalini Activation

Stressfit

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Teachers

Popular teachers exploring the topic of ida pingala.

Stressfit

Marta Wanderlust

Miriam Katz

The BioMedical Institute of Yoga and Meditation

Sadhguru Jaggi

Joseph Le Page- Integrative Yoga Therapy

Keith Parker

Loren Runion

Dhyanse Meditation

Ian Melrose

Prema Gaia

Katrina Bos

Becca LaPole

Lynn Fraser

Lauren Leduc

Jeeveswara Yogi

Ishar Keshu

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Ida Pingala

Ida Pingala

Ida Pingala focuses on balancing the two main energy channels in the body, Ida (left, lunar, feminine) and Pingala (right, solar, masculine), to harmonize physical and mental well-being.

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