Meditation Topics

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Ida and Pingala

Ida and Pingala

Ida and Pingala represent the left and right energy channels in the body, symbolizing the balance between the feminine and masculine energies. Practices focus on harmonizing these channels to achieve equilibrium between analytical and creative aspects of the self.

Read more

Ida PingalaNadi SystemPingala NadiRaga And DveshaPanchatantra StoriesBinduDanaAgayaPhiliaMythical Interactions

Popular tracks

Browse free tracks on ida and pingala from our library.

4.8guided•33 min

Kundalini Activation

Stressfit

4.2guided•8 min

Spinal Activation - Sushumna Nadi

Miriam Katz

4.8guided•6 min

Breathing For Balance

Akasha S

4.9guided•25 min•

Connect To Your Higher Self

Kalyani Jen Tobin

4.7talks•10 min

How Your Breath & Energy Changes During The Day

Sadhguru Jaggi

4.9guided•12 min

Alternate Nostril Breath-Work

Douglas Robson

4.8talks•10 min

Can Chakras Be Activated With Music?

Sadhguru Jaggi

4.8guided•41 min

Breathwork & Meditation On The Art Of Being Alone

Jay Chodagam

4.8guided•29 min

Meditation On Joy

Jay Chodagam

4.9guided•54 min

Pranayama Breathing Practice: Finding Your Inner Balance

Dhyanse Meditation

4.9guided•17 min•

Alternate Nostril Breathing

Jessica Inman

5guided•33 min

Nervous System Reset Guided Breathing For Deep Ease

Bianca Perticarini Harris

4.5guided•11 min

Alternate Nostril Breathing (Beginner-Friendly)

Christina Mattison

On-demand courses

Discover premium courses by leading experts to learn about ida and pingala.

COURSE

5

7 days

Intro To Nervous System Regulation Through Breath

by Christopher Zappola

A journey to reconnect with your breath and balance your body and mind—anytime, anywhere.

COURSE

10 days

7 Days To Mastering Alternate Nostril Breathing: Level 2

by Andre Wilson

Part two in a progression to breathwork for creating focus, concentration and bringing balance between the logical and creative aspects of the mind through alternate nostril breathing.

Newest tracks

Browse the latest ida and pingala tracks from our library.

5guided•33 min

Nervous System Reset Guided Breathing For Deep Ease

Bianca Perticarini Harris

4.5guided•11 min

Alternate Nostril Breathing (Beginner-Friendly)

Christina Mattison

4.9guided•25 min•

Connect To Your Higher Self

Kalyani Jen Tobin

4.9guided•17 min•

Alternate Nostril Breathing

Jessica Inman

4.9guided•12 min

Alternate Nostril Breath-Work

Douglas Robson

4.8guided•41 min

Breathwork & Meditation On The Art Of Being Alone

Jay Chodagam

4.8guided•29 min

Meditation On Joy

Jay Chodagam

4.8talks•10 min

Can Chakras Be Activated With Music?

Sadhguru Jaggi

4.8guided•6 min

Breathing For Balance

Akasha S

4.7talks•10 min

How Your Breath & Energy Changes During The Day

Sadhguru Jaggi

4.9guided•54 min

Pranayama Breathing Practice: Finding Your Inner Balance

Dhyanse Meditation

4.8guided•33 min

Kundalini Activation

Stressfit

4.2guided•8 min

Spinal Activation - Sushumna Nadi

Miriam Katz

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Teachers

Popular teachers exploring the topic of ida and pingala.

Stressfit

Miriam Katz

Akasha S

Kalyani Jen Tobin

Sadhguru Jaggi

Jay Chodagam

Douglas Robson

Dhyanse Meditation

Bianca Perticarini Harris

Jessica Inman

Christina Mattison

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Ida and Pingala

Ida and Pingala

Ida and Pingala represent the left and right energy channels in the body, symbolizing the balance between the feminine and masculine energies. Practices focus on harmonizing these channels to achieve equilibrium between analytical and creative aspects of the self.

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