Meditation Topics

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Ida And Pingala

Ida and Pingala

Ida and Pingala represent the left and right energy channels in the body, symbolizing the balance between the feminine and masculine energies. Practices focus on harmonizing these channels to achieve equilibrium between analytical and creative aspects of the self.

Read more

Ida PingalaPingala NadiBinduDana

Popular tracks

Browse free tracks on ida and pingala from our library.

4.8guided•33 min

Kundalini Activation

Stressfit

4.8guided•6 min

Breathing For Balance

Akasha S

4.9guided•25 min•

Connect To Your Higher Self

Kalyani Jen Tobin

4.7talks•10 min

How Your Breath & Energy Changes During The Day

Sadhguru Jaggi

4.8guided•41 min

Breathwork & Meditation On The Art Of Being Alone

Jay Chodagam

4.9guided•12 min

Alternate Nostril Breath-Work

Douglas Robson

4.8talks•10 min

Can Chakras Be Activated With Music?

Sadhguru Jaggi

4.8guided•29 min

Meditation On Joy

Jay Chodagam

4.9guided•54 min

Pranayama Breathing Practice: Finding Your Inner Balance

Dhyanse Meditation

4.8guided•33 min

Nervous System Reset Guided Breathing For Deep Ease

Bianca Perticarini Harris

4.7guided•11 min

Alternate Nostril Breathing (Beginner-Friendly)

Christina Mattison

5talks•13 min

Why Alternate Nostril Breathing Brings Calm And Balance

Mary Mac Gillavry

On-demand courses

Discover premium courses by leading experts to learn about ida and pingala.

COURSE

5

30 days

Divination Though Breath - Manifest Your Destiny With Swara Yoga!

by Tomer Weiss

Meet the Indian science of 'Right Timing' known as Swara Yoga, and learn how to align your actions to each moment to get the most out of life.

COURSE

5

7 days

Intro To Nervous System Regulation Through Breath

by Christopher Zappola

A journey to reconnect with your breath and balance your body and mind—anytime, anywhere.

COURSE

5

10 days

7 Days To Mastering Alternate Nostril Breathing: Level 2

by Andre Wilson

Part two in a progression to breathwork for creating focus, concentration and bringing balance between the logical and creative aspects of the mind through alternate nostril breathing.

COURSE

5

7 days

Meditation Protocol For Inner Illumination

by Pranic Village Samastha

A daily protocol combining breathwork, energy work, purification, prayer, and meditation into one system for expansion.

Newest tracks

Browse the latest ida and pingala tracks from our library.

5talks•13 min

Why Alternate Nostril Breathing Brings Calm And Balance

Mary Mac Gillavry

4.8guided•33 min

Nervous System Reset Guided Breathing For Deep Ease

Bianca Perticarini Harris

4.7guided•11 min

Alternate Nostril Breathing (Beginner-Friendly)

Christina Mattison

4.9guided•25 min•

Connect To Your Higher Self

Kalyani Jen Tobin

4.9guided•12 min

Alternate Nostril Breath-Work

Douglas Robson

4.8guided•41 min

Breathwork & Meditation On The Art Of Being Alone

Jay Chodagam

4.8guided•29 min

Meditation On Joy

Jay Chodagam

4.8talks•10 min

Can Chakras Be Activated With Music?

Sadhguru Jaggi

4.8guided•6 min

Breathing For Balance

Akasha S

4.7talks•10 min

How Your Breath & Energy Changes During The Day

Sadhguru Jaggi

4.9guided•54 min

Pranayama Breathing Practice: Finding Your Inner Balance

Dhyanse Meditation

4.8guided•33 min

Kundalini Activation

Stressfit

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Teachers

Popular teachers exploring the topic of ida and pingala.

Stressfit

Akasha S

Kalyani Jen Tobin

Sadhguru Jaggi

Jay Chodagam

Douglas Robson

Dhyanse Meditation

Bianca Perticarini Harris

Christina Mattison

Mary Mac Gillavry

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Ida and Pingala

Ida and Pingala

Ida and Pingala represent the left and right energy channels in the body, symbolizing the balance between the feminine and masculine energies. Practices focus on harmonizing these channels to achieve equilibrium between analytical and creative aspects of the self.

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