Begin by getting comfortable,
You might want to sit or lie down,
Make sure your back is straight and relax your eyes.
Start to relax your body beginning with your feet.
Allow a feeling of relaxation to feel your feet.
Relax your ankles,
Your lower legs and knees.
Let the muscles of your legs completely relax.
Relax your hips and pelvis.
Feel your stomach and lower back relaxing.
The muscles are giving up their hold.
Feel the relaxation in your chest.
Let your hands relax all the way from your fingertips to your wrists.
Feel your lower arms relaxing,
Letting go of all tension.
Relax your elbows and upper arms.
Relax your shoulders,
Feeling them lowering slightly,
Finding a comfortable,
Relaxed position free from tension.
Allow the muscles of your neck to relax,
Letting go.
Relax your face,
Your head,
Your thoughts.
Feel your entire body relaxing.
Now turn your attention inward to find your authentic self.
Begin by reflecting upon your values.
What is the most important to you in life?
What do you value?
Where does your sense of right and wrong comes from?
You it Feels good to behave in ways that are consistent with your values If honesty is something you value This could be reflected in your life by being truthful Beautiful you you you you shape and give form to your values observe them in your behaviors during your day to day life you you these behaviors are part of who you are in this life finding your authentic self involves learning who you truly are your authentic self is the real you the person you're meant to be it's ok if you aren't quite sure who you are you are just picture yourself shaping and giving form to your values you you you picture yourself standing in an empty room and shaping your values in front of you if you see anything get in the way of shaping these values anything holding you back for shaping these values in front of you then see these problems dissolving,
Disappearing,
Going away you you you you you your behavior you you imagine yourself on your fullest potential your simplest form with no fears think about your energy think about yourself you you you you you the person who you think you are and the person that was shaping his values in front of her and try to observe if you see differences what personal characteristics are present in these persons spend a few moments with this image of your authentic self for this moment just be simply yourself feel a sense of calm and serenity secure in who you are knowing who you are,
This is you a person you like and appreciate underneath the challenges,
The baggage,
The demands of living life this is the real you that will always be with you express this true self and allow you to simply be you wiggle your fingers,
Waking up your hands and arms move your toes allowing your feet and legs to wake up feel your muscles reawakening and your whole body filling with energy when you feel ready open your eyes and sit quietly for a moment while you reorient to your surroundings
