Observation of Thoughts

Observation of Thoughts involves noticing and watching your thoughts without judgment, allowing them to come and go naturally. This practice helps cultivate mindfulness and detachment from the constant stream of mental activity.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Observation of Thoughts

Observation of Thoughts

Observation of Thoughts involves noticing and watching your thoughts without judgment, allowing them to come and go naturally. This practice helps cultivate mindfulness and detachment from the constant stream of mental activity.

Trusted by 35 million people. It's free.

Insight Timer

Get the app