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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPam lovingly refers to herself as a mental traffic jam disruptor because since 2005, she has been helping people clear the inner gridlock of self-doubt, fear of failure, imposter syndrome, and the exhausting belief that what they want is out of reach. While her work is rooted in neuroscience, it is never stiff, clinical, or boring. Pam makes it personal, relatable, and built for real life so you can finally move forward with clarity, confidence, and the kind of momentum that makes your goals feel not just possible but achievable. As a lifelong lover of all things brain related, Pam translates the science of how we think and feel into tools that work. Not in a cookie cutter way, but in ways that are sustainable, doable, and tailored to real life. She helps clients work with their whole system: mind, body, and nervous system to shift the patterns that keep them stuck, stressed, and burned out. What often surprises people is how much can change when they begin to understand that their brain is not working against them but instead working hard to keep them safe. That shift in perspective is often the moment when things start to click and when goals, dreams, and visions begin to feel within reach.
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Life Coaching
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Self Esteem
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Women's Issues
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Stress
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Anxiety
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Somatics
Identifies as Female, White
Speaks English
Joined Insight Timer in September 2021
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