Meditation Topics

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Mental Activity Observation

Mental Activity Observation

Mental Activity Observation involves noticing and understanding your thoughts, emotions, and physical sensations, fostering self-awareness and emotional regulation.

Read more

Mental State ObservationMental ObservationMental ActivitiesMind ObservationMind ActivityOpen MonitoringBrain ActivityMind ExaminationObservationObservation Of Thoughts

Popular tracks

Browse free tracks on mental activity observation from our library.

4.6guided•21 min

Mindfulness Of Feelings

Lyndsay Lunan

4.7guided•26 min

Atammayata - Meditation of Transcendent, Non-Dual Awareness

Josh Korda

4.8guided•15 min•

A Quick Way To Calm Your Mind

Bodhipaksa

4.7guided•14 min•

Morning Manifesting Visualization

Sharon Kirstin

4.7guided•18 min

Wheel Of Awareness

Sarah Hadfield

5talks•22 min

Being Established In Bliss

Sherrie Wade (Shree)

4.8talks•7 min

Nothing To Become, As One Is All.

Pratika Sahayak Kshemya

5guided•8 min

Meditation For Settling Back Into The Heart

Dr. Jenna Creaser

On-demand courses

Discover premium courses by leading experts to learn about mental activity observation.

COURSE

5

15 days

Intermediate Buddhism: Vipassana

by Karen Anderson

Journey through mindfulness of breathing as the Buddha taught it, as a pathway through calming and care to deep insight.

COURSE

4.9

32 days

Learning Relaxation

by Luis Burgis

Systematic skill-development in letting go, relaxation, acceptance, contentment.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

Newest tracks

Browse the latest mental activity observation tracks from our library.

5guided•8 min

Meditation For Settling Back Into The Heart

Dr. Jenna Creaser

4.8talks•7 min

Nothing To Become, As One Is All.

Pratika Sahayak Kshemya

4.7guided•18 min

Wheel Of Awareness

Sarah Hadfield

4.7guided•14 min•

Morning Manifesting Visualization

Sharon Kirstin

4.8guided•15 min•

A Quick Way To Calm Your Mind

Bodhipaksa

5talks•22 min

Being Established In Bliss

Sherrie Wade (Shree)

4.6guided•21 min

Mindfulness Of Feelings

Lyndsay Lunan

4.7guided•26 min

Atammayata - Meditation of Transcendent, Non-Dual Awareness

Josh Korda

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Teachers

Popular teachers exploring the topic of mental activity observation.

Lyndsay Lunan

Josh Korda

Bodhipaksa

Sharon Kirstin

Sarah Hadfield

Sherrie Wade (Shree)

Pratika Sahayak Kshemya

Dr. Jenna Creaser

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Mental Activity Observation

Mental Activity Observation

Mental Activity Observation involves noticing and understanding your thoughts, emotions, and physical sensations, fostering self-awareness and emotional regulation.

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