Jill Dirkes

Carrboro, NC, USA

180 Followers

Duke Smoking Cessation Program.

Reviews

John Northam

Sep 14, 2017

I liked it but it did not talk about smoking. I guess you could use this when you get a craving if you wanted too

Rose Faerie

Jun 13, 2017

Helped me through a challenging morning. Ready to face my day now, thank you.

Holly

Jan 5, 2017

A good call to body and emotional awareness, then letting go without trying to fix anything or use something to avoid it.

James. C

Nov 27, 2016

Great meditation but no mention of smoking 'namasté'🕉☮

Kelly Emmanuel

Nov 17, 2016

It was perfect thank you so much.

Errin

Nov 6, 2016

Both times I've done this one I wasn't sure about it at first. However, after the first few breaths, I've found this a calm and focused exercise.

danv

Oct 14, 2016

One of the best I have found so fare ! very helpful.

void

Oct 11, 2016

Smoking is attachment to something. This meditation releases the hand of the beholder.

olga

May 7, 2016

Exellent,it is for everybody,not just for smokers. Thank you.Loved it.

About

Speaks English

Joined Insight Timer in September 2016

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