Set Your Alarm For Silence

Make regular appointments with yourself to have moments of stillness and self-reflection. Develop the habit of observing your thoughts. Make sure you are calm and stable. Don't struggle to change others. Keep your thoughts positive. Be cool and peaceful, then your vibrations will help others. Have good wishes for yourself. Who are you?

Reviews

I can hear the light in your voice, your soul. Thank you for sharing it with us, Teacher. Om shanti.

Love this magnificent crone.

Beautiful meditation at the end 💜

Amazing! Thank you!

Quite good idea of silence time appointment. Thanks for your calming sounds and fruitful advices