01:17

How Does It Feel When I Am Fully Present

by Sangeet Sprouts

Rated
4
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
24

Here I describe how it is and how it feels to be and to live in the present moment, allowing everything to flow and to go its natural course, while observing, and fully experiencing everything that is to be experienced.

PresencePresent MomentFlowDetachmentNon DualityAcceptanceChangePresent Moment AwarenessEmbracing ChangeEmotional FlowExperienceObservationObservation Of Thoughts

Transcript

Today I surrender and I accept everything that is with a peaceful and healthy grain of detachment.

Today I no longer dwell on duality.

I include everything,

Even the most profound aspects of myself.

I feel it all and I let it flow,

As it comes and as it goes.

Today I see how realities are just scenes in constant change and movement and I happily observe them all.

I allow everything to shift,

To develop,

And to evolve while I devotedly commit to the natural course of my experiences.

Today I am watching the movie right on time,

Every time,

All the time.

Instead of the past and of the future,

I am living the now,

The new,

The more,

The better.

Today I am present.

Meet your Teacher

Sangeet SproutsCastelo Branco, Portugal

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© 2026 Sangeet Sprouts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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