09:06

For Teens: 'Should' Self-Talk

Name: For Teens: 'Should' Self-Talk
Uploaded: 2023-03-31T08:56:35.000Z
Duration: 9 min 6 s
Channel: Scott Langston
Description: Self-talk can be hard, especially when it's a constant barrage of 'should' and 'shouldn't'. This mindfulness meditation helps teenagers to let go of such negative and judgmental thoughts and to recognize that our thoughts are not who we are. We get to choose what to pay attention to and what to believe about ourselves.

by Scott Langston

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

117

Self-talk can be hard, especially when it's a constant barrage of 'should' and 'shouldn't'. This mindfulness meditation helps teenagers to let go of such negative and judgmental thoughts and to recognize that our thoughts are not who we are. We get to choose what to pay attention to and what to believe about ourselves.

Teens Self Talk Negative Thoughts Judgmental Thoughts Mindfulness Self Compassion Perfectionism Overcoming Perfectionism Breathing Awareness Letting Go Observation Of Thoughts Visualizations

Meet your Teacher

Scott Langston

Paris, France

Meet your Teacher

Scott Langston

Paris, France

© 2026 Scott Langston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.