Karen Anderson

Vail, CO 81657, USA

1.9k Followers

Karen has been teaching yoga in Vail since 1999. She joined a 30-day silent meditation retreat in India on a whim in 2007, and has been in love with the practice ever since. Karen's training in meditation is primarily in the Indo-Tibetan Buddhist tradition. She is empowered and certified to teach meditation in the Southeast Asian Buddhist Tradition. Karen has attended twelve 30-day silent meditation retreats in Asia and the US.

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Reviews

Pearly

Jul 13, 2026

The experience of being present, throughout each moment of a single breath, I found this many years ago in a drumming shamanic journey, holding steady at the edge of each beat and within breathing....this I experience and long for when not in meditation and can saturate in, in this meditation. Thank you.

Paula

May 9, 2026

Wonderful guidance through the eightfold path. Highly recommended.

Barbara Hudson

May 3, 2026

Excellent course. Explanations are like white light hitting a prism and blossoming into brilliant colors. Will definitely be repeating these wise and compassionate lessons. 🙏🏻☯️💚🌸

Paula

Apr 13, 2026

Thank you for this guidance, Karen. I will continue to grow it and deepen it in myself and pay it forward.

Angela Armstrong

Apr 9, 2026

An excellent course and one that I will return to again to embed a lot of of this useful information. I enjoyed that each session had a relaxing meditation component at the end.

Barbara Hudson

Mar 28, 2026

Wonderful course that found me when I needed some hope and stability. Will definitely be repeating. Thank you Karen, for your gentle wisdom and guidance. 🙏🏻☯️🪷

Rebekah Bickford

Mar 16, 2026

Everything about this course is excellent. I have learned a great deal and have gained insight. I will repeat it and will likely repeat it again after that.

Michael Z

Mar 15, 2026

I have listened to this several times. I will listen several more.

Penny

Mar 14, 2026

Exceptional take on Buddhism!☸️ I’ve listened 3 times and each time I learn something new. Thank you for sharing your light, Karen!🕉️

Blain Johnson

Feb 10, 2026

Had a few minutes before a jam packed day. Thanks for being my stretch partner this morning ;-)

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in September 2019

www.yogavail.com

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