Relaxed Presence
14:47
14:47

Relaxed Presence

by Karen Anderson

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
671

Take some time to observe the flow of experience instead of being overly involved with the content of the mind in a given moment. In knowing our experience in a relaxed and easy way, we find ourselves centered, open, clear, and connected.

RelaxationPresenceBody AwarenessGroundingBreathingMindfulnessAwarenessAlertnessImpermanenceCuriosityNon JudgmentNon StrivingAwareness And FreedomNatural BreathingExperiential ContinuityFamiliar FeelingSpacious AwarenessBreath AnchorsExperiences InvestigationsObservation Of Thoughts

Meet your Teacher

Karen Anderson

Vail, Colorado, USA

Meet your Teacher

Karen Anderson

Vail, Colorado, USA