Meditation Topics

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Movement Therapies

Movement Therapies

Movement Therapies integrate physical activity like dancing, walking, and stretching to release static energy, reconnect mind and body, and promote overall well-being.

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Movement ExercisesDance Movement TherapyMovementMovement IntegrationJoint MovementsGuided MovementsDance TherapiesSomatic MovementsMovement ExplorationsBody Movements

Popular tracks

Browse free tracks on movement therapies from our library.

4.7guided•4 min

What Do I Need Right Now?

Orit Krug

4.7guided•12 min

Moving From Insecure Attachment To Secure Attachment

Orit Krug

4.7talks•7 min

The Truth Behind Your Relationship Fears (Talk)

Orit Krug

4.7guided•9 min

Breathwork To Release Emotions

Whitney Redman

4.7guided•15 min

Dealing With Jealousy In Relationships

Orit Krug

4.9guided•12 min

Stop Being Controlling In Relationships (Healing Trauma)

Orit Krug

4.7talks•20 min

3 Common Relationship Problems & How To Resolve Them (Talk)

Orit Krug

4.9talks•67 min

Polyvagal Theory To Shift Your Nervous System With Deb Dana

Diana Hill

4.7talks•18 min

How To Release Fear Of Abandonment (Talk)

Orit Krug

4.8guided•9 min

The Secret To Self-Love

Orit Krug

4.6guided•27 min

Healing Anger & Resentment

Gerti Schoen

4.8guided•8 min

Trust Your Partner After A Previous Abusive Relationship

Orit Krug

4.8talks•10 min

Somatic Healing: Movement As Medicine

Lauren Crawford

4.8talks•25 min

3 Ways To Shift Anxious Attachment In Polyamory (Talk)

Orit Krug

4.7guided•13 min

Feel Safe To Love After Trauma

Orit Krug

4.8guided•10 min

Release Fear Of Being Trapped In A Relationship

Orit Krug

4.7guided•10 min

Become Less Critical In Relationships

Orit Krug

4.7guided•13 min

Moving From Avoidant Attachment To Secure Attachment

Orit Krug

On-demand courses

Discover premium courses by leading experts to learn about movement therapies.

COURSE

4.8

2 days

Healing Trauma From The Body: An Intro To Somatic Therapy

by Orit Krug

Learn how Somatic Therapy can help release trauma that’s stored deeply in the body.

COURSE

4.8

7 days

7 Somatic Tools To Overcome Codependency

by Sadie Barr

A week of mindfulness, breathwork and gentle movement to reclaim the lost self.

COURSE

4.5

5 days

Anxiety & Depression: Identify Its Roots & Regulate The Nervous System

by Vera Lux

Anxiety, Depression and PTSD As Wake-Up Call: Receive practical tools for immediate Relief AND work on the deep seated, unprocessed emotions that cause a chronically unregulated System

Newest tracks

Browse the latest movement therapies tracks from our library.

5guided•9 min

Rx To Feel - 5. Rituals

E-Motion Inc.

4.9guided•3 min

"Rx To Feel" - Welcome (Start Here)

E-Motion Inc.

4.6guided•9 min•

Finding Self-Love After Divorce

Orit Krug

4.8guided•14 min•

You Are Not Your Feelings (Emotional Regulation Meditation)

Orit Krug

4.8guided•8 min

Self-Holding Safety Check For Anxiety And Trauma Recovery

Anjali Sengupta

4.7guided•13 min

Moving From Avoidant Attachment To Secure Attachment

Orit Krug

4.8talks•25 min

3 Ways To Shift Anxious Attachment In Polyamory (Talk)

Orit Krug

4.9guided•11 min

Authentic Movement Practice

MaryChristine Parks

4.7guided•15 min

Making Peace With Your Thoughts

Orit Krug

4.9talks•67 min

Polyvagal Theory To Shift Your Nervous System With Deb Dana

Diana Hill

4.7talks•18 min

How To Release Fear Of Abandonment (Talk)

Orit Krug

4.7guided•12 min

Moving From Insecure Attachment To Secure Attachment

Orit Krug

4.7talks•7 min

The Truth Behind Your Relationship Fears (Talk)

Orit Krug

4.7guided•15 min

Dealing With Jealousy In Relationships

Orit Krug

4.5talks•12 min

A Balanced Root Chakra Supports Healing (Talk)

Chantal Vanderhaeghen

4.7talks•20 min

3 Common Relationship Problems & How To Resolve Them (Talk)

Orit Krug

4.8talks•10 min

Somatic Healing: Movement As Medicine

Lauren Crawford

4.7guided•9 min

Breathwork To Release Emotions

Whitney Redman

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Teachers

Popular teachers exploring the topic of movement therapies.

Orit Krug

Diana Hill

Whitney Redman

Gerti Schoen

Lauren Crawford

Salina

Luna

Anjali Sengupta

Sonia Bueno de la Torre

Nicole White, Integrative Mental Health & Energy Therapist

Chantal Vanderhaeghen

MaryChristine Parks

Shelby Forsythia

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Movement Therapies

Movement Therapies

Movement Therapies integrate physical activity like dancing, walking, and stretching to release static energy, reconnect mind and body, and promote overall well-being.

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