Meditation Topics

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Movement Explorations

Movement Explorations

Movement Explorations encourages discovering new ways to move your body, from gentle sways to dynamic jumps, fostering a deeper connection with your physicality and enhancing body awareness.

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Movement ObservationMovement ExercisesMovement AwarenessGuided MovementsBody MovementsSomatic ExplorationBody ExplorationJoyful MovementConscious MovementFull Body Movements

Popular tracks

Browse free tracks on movement explorations from our library.

4.8guided•29 min

Relieve Low Back Pain With Movement

DAYANA

4.7guided•11 min

I Am Worthy Of Love

Orit Krug

5guided•56 min

Anxiety & Stress Relief With Feldenkrais Awareness Through Movement

DAYANA

4.9guided•59 min

A Long, Healthy, Pain-Free Spine: A Feldenkrais Lesson

DAYANA

4.8guided•14 min

Embody Roots: Somatic Movement For Grounding Presence

Lillian Kemanis

4.7guided•25 min

Underbelly: The Art Of Slowing Down

Amy Rogg

4.8guided•34 min

Vulnerability And Emotional Self-Intimacy

Asia Charles

4.8guided•19 min

Embody Inner Light: Manipura Chakra

Lillian Kemanis

4.8guided•16 min

Couples Meditation: Deeper Connection With Your Partner

Orit Krug

4.9guided•8 min

Body Connect, A Movement Practice

Aspen Marino

4.8guided•55 min

Somatic Movement To Balance And Reconnect To Your Whole Self

Nicole Lindauer

4.6guided•18 min

A Beginner's Guided Mindful Meditation Practice

Tamara Stanfill

4.6guided•30 min

Guided Meditation & Healing Somatic Movement Exploration

Kristiina Riekerk (Peltoniemi)

4.9guided•44 min

Easier Meditating By Sitting More Comfortably: A Feldenkrais Lesson

DAYANA

3.8guided•7 min

Movement For Body Awareness

Sahleen Deol

5guided•12 min

Grounding Yourself

Sophia van der Putten

4guided•17 min

Find Yourself In Nature 6: Movement

Ginkgo Heart Retreats & Programs

4.2guided•2 min

Body Isolation Movement For Awakening + Concentration

Lynnia Shanley

Newest tracks

Browse the latest movement explorations tracks from our library.

3.8guided•7 min

Movement For Body Awareness

Sahleen Deol

guided•8 min

Everyday Magic For Ukraine | #127 | The Children In Ukraine

Colleen Thomas

4.8guided•55 min

Somatic Movement To Balance And Reconnect To Your Whole Self

Nicole Lindauer

4.8guided•34 min

Vulnerability And Emotional Self-Intimacy

Asia Charles

4.5guided•10 min

Follow Your Impulse

Landra Eliopoulos

5guided•12 min

Grounding Yourself

Sophia van der Putten

5guided•18 min

You Are Matter Made Mobile, Conscious, And Holy.

Jessica Sharp

4.9guided•8 min

Body Connect, A Movement Practice

Aspen Marino

4.7guided•11 min

Waking Up & Moving With The Sun

Maud Gubbels

4.5guided•16 min

Evoking Possibility Through Embodied Movement

Aspen Marino

4.8guided•16 min

Couples Meditation: Deeper Connection With Your Partner

Orit Krug

4.9guided•59 min

A Long, Healthy, Pain-Free Spine: A Feldenkrais Lesson

DAYANA

4.8guided•19 min

Embody Inner Light: Manipura Chakra

Lillian Kemanis

4guided•17 min

Find Yourself In Nature 6: Movement

Ginkgo Heart Retreats & Programs

4.2guided•2 min

Body Isolation Movement For Awakening + Concentration

Lynnia Shanley

4.7guided•11 min

I Am Worthy Of Love

Orit Krug

4.8guided•14 min

Embody Roots: Somatic Movement For Grounding Presence

Lillian Kemanis

4.7guided•25 min

Underbelly: The Art Of Slowing Down

Amy Rogg

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Teachers

Popular teachers exploring the topic of movement explorations.

DAYANA

Orit Krug

Nicole Lindauer

Asia Charles

Amy Rogg

Lillian Kemanis

Kristiina Riekerk (Peltoniemi)

Tamara Stanfill

Sophia van der Putten

Lynnia Shanley

Aspen Marino

Sahleen Deol

Ginkgo Heart Retreats & Programs

Maud Gubbels

Landra Eliopoulos

Jessica Sharp

Colleen Thomas

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Movement Explorations

Movement Explorations

Movement Explorations encourages discovering new ways to move your body, from gentle sways to dynamic jumps, fostering a deeper connection with your physicality and enhancing body awareness.

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