7 Somatic Tools To Overcome Codependency
With Sadie BarrBased on the characteristics from Codependents Anonymous, this course is intended to be adjunct to any therapeutic or 12-step work involving codependency. It differs from cognitive strategies by adding elements of physical healing like building muscular strength, soothing the nervous system and opening energetic channels for stuck energy to flow. Influenced by Rick Hanson, Tara Brach, Deb Dana and Sarahjoy Marsh.
A week of mindfulness, breathwork and gentle movement to reclaim the lost self.
About this course
Based on the characteristics from Codependents Anonymous, this course is intended to be adjunct to any therapeutic or 12-step work involving codependency. It differs from cognitive strategies by adding elements of physical healing like building muscular strength, soothing the nervous system and opening energetic channels for stuck energy to flow. Influenced by Rick Hanson, Tara Brach, Deb Dana and Sarahjoy Marsh.
Meet your Teacher
Sadie is a 500-hour trauma-informed registered yoga teacher, meditation teacher, ayurvedic practitioner, and sobriety mentor with a B.S. in psychology. Her teachings are a melding pot of eastern philosophies, neuroscience, and recovery principles. She received her teaching certification from and is part of the teaching faculty at the Institute for Living Yoga, a Yoga Alliance registered yoga school led by Sarahjoy Marsh who pioneered the prison yoga teacher training program in Oregon and has been training mental health providers, social workers, and allied health professionals in the therapeutic benefits of yoga since 2000.