Nicole White, Integrative Mental Health & Energy Therapist

It’s been 12 years since I lost my husband, my best friend and I’m still grieving the lost everyday. I miss him and our life together so much. Thank you for reminding me that this is my normal and it’s ok.

Just found you now and this talk. Exactly what I need and was looking for on insight timer. Thank you

Thank you so much. It's been really informative and I hope I can apply it in my life from now on.

It's good to hear and affirm the importance of boundaries and respecting our own needs. It's not selfish to put yourself first. I do experience how people try to make you feel guilty, people in my family also create untrue gossip causing others to take a disliking to others in which has caused friction and distance between people, and sadly it has caused people to question if they are are truly genuinely loved. These types of people want to be in control of you, you cannot have your own opinions or be yourself around them if it takes the lime light off them. You can not be more liked than them it makes them jealous and inspires them to break down your world more and destroy your connection with others because it empowers them. They want to be always be at the top, be more noticed and be more recognised they need all the attention. They behave like they are more of a superior being than anyone living on this earth. When all you want to do is put your own needs and health first. You create your own life balance and you are entitled to be who you are and not for others to own and be in control you and who you want to be. There should be no guilt of shame to give what you need to ourselves. I agree that dissolving these toxic relationships is a remedy to our suffering, we do not have to continue to live and surrender outselves to others. I choose to take control of my own space, my own health and my own happiness. Thank you for this talk I appreciate you. 🙏🏽 🙂

That helped me immensely I’m going to try to go back and listen to it again thank you so much!!! PS- it was so life-changing I forgot punctuation with my voice remote!! I hope you have a peaceful day. Most sincerely, A deeply, traumatized soul - no longer disassociating - beginning my healing journey. Deep gratitude for teachers like yourself at insight timer.

This really helped me connect with my inner self I feel so calm and relaxed now thank you so much!

Thank you for continuing your practical, accessible, actionable approach.

I’ve been doing something similar to these and it works! Still working on remembering to do this even with the small things. Excited to hear the energy work us coming soon!!! Happy New Year Nicole! 💜