Polyvagal Theory To Shift Your Nervous System With Deb Dana

Do you know how your nervous system works? Polyvagal theory explains how our nervous system evolved and offers insight into why we become activated or shut down during stress. In this episode, Deb Dana helps us understand polyvagal theory and offers strategies to help you shift your nervous system toward connection and safety.

Reviews

So informative and helpful! I have a much better understanding of my nervous system and how I can help it become more flexible!

Clear, concise and simply and effectively explained in a way that makes sense to my nervous system. It was a delight to hear your interchange with Deb Dana! I have read Anchored and attended. Workshop at Kripalu this summer with Deb based on her book. It reinforced what I learned.

Definitely bookmarking this interview for easy access. 🙏🏻🙌🏻

This was really informative and made sense to me as I navigate chronic anxiety. I will try the exercises mentioned. Thank You for your work in spreading this important information 🙏🏻 ❤️

Fabulous program. Lots of great information and a wonderful kind energy between the two of you. Many thanks. 💕

Thanks for uploading this.