Somatic Healing: Movement As Medicine

This is a deep reflection on how we heal through movement. Set to soft ambient music, Psalm 16:8-11 is read at the beginning and end of this contemplation as a comforting reminder of the peace and joy both our minds and bodies experience through worship and gratitude. The purpose is to remind you that joy and grief can coexist and that we are given the gift of movement in many forms to discover creativity in the healing process.

Reviews

Thank you for helping me to remind me of the effect of unexpressed grief on our bodies. I can see that the pains I’ve been experiencing in
my right leg for the past 6 weeks could well be due to the grief of losing my aunt in February, after 4 years of not being allowed to visit her in the care home by my estranged family 😔

Beautiful and gentle wisdom! Thank you ♥️ This will be so helpful for the hospice patients and families with whom I work. 🙏🏻

Thank you for the healing reminders of how my body tells me it is not in rest mode.

I'm so glad I found this talk! I'm going to share with friends and family...
Bless you ✨️

I appreciate this thought process on healing through movement and gratitude!