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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnjali Sengupta is a trauma informed dance movement therapist, creative arts therapist, community arts/dance facilitator, arts/dance educator, holistic well-being and fitness professional, choreographer and performing artist. With 30 years experience of teaching, performing, facilitating, choreographing and moving with people across 3 continents, dance and the expressive arts are as essential to Anjali as eating sleeping and breathing. She is the founder and director of Embracing Spirit that offers a range of trauma informed, creative arts and dance movement therapy services for individuals and groups who want to experience more joy energy and vitality. Anjali's holistic and somatic approach draws on both Eastern and Western science, techniques and philosophies of well being. She is passionate about creating spaces for empathic leaders and sensitives to break the cycles of burn out, embody their full expression, unleash their creativity and reconnect with the wisdom of the body.
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